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Ajwain – Emerging Benefits & Uses

Ajwain is commonly known as carom or Bishop weeds. Ajwain is available throughout the year. Ajwain shrub leaves are feathery. Ajwain seeds are the shrub's fruit, which is small, oval-shaped, and pale yellow. Ajwain seed looks like fennel and cumin. 

Since ancient times, Ajwain has been used in Asia, Africa, and the Middle East for cooking. It enhances the flavor of meals and serves as a preservative in chutneys, pickles, and jams. They include a unique source of digestive fibers that aid in maintaining gut health.

Nutritional Facts

Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won't likely get a lot of nutrition from eating them.

Nutrients per Serving

A single serving (one teaspoon) of Ajwain contains:

  • Calories: 5
  • Protein: less than 1 gram
  • Fat: less than 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Sugar: 0 grams

It also contains

  • Potassium
  • Calcium
  • Iron
  • Essential fatty acids

Application

  • Making the bread Ajwain paratha
  • Creating flavourful chicken, fish, bean, or lentil curries
  • Flavoring meat, rice, soups, and sauces
  • Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid
  • Boiling it in water to make Ajwain (Oma) water to ease indigestion or help with weight loss

Culinary Uses of Ajwain

Ajwain is used in low quantities and is virtually always cooked due to its powerful and prominent flavour. The spice is frequently used in the tadka in Pakistani cuisine. Tadka, or tempering, is a cooking technique in which entire spices are put into hot oil or butter (usually ghee) and fried, forming a chaunk. This oil and spice mixture is then used to make lentil recipes or as a finishing touch or garnish.

Raw or cooked Ajwain can be added at the end of a meal and contain lots of oil or starch; its sharpness is an excellent contrast to the richness of the ingredients. An extended cooking time improves the seed by mellowing the thyme flavour and bringing out more of the anise aftertaste. The seeds are also used in the dough for bread and biscuits and then sprinkled on top after baking.

Health Benefits of Ajwain

Ajwain for Diabetes Mellitus

When taken 2 to 3 times a day, 1 teaspoon of Ajwain seeds and 4 teaspoons of Bael leaves juice can help with polyuria, frequent in diabetics.

Ajwain to dissolve Kidney Stone

When a mixture of Ajwain seeds, honey, and vinegar is used for ten days, it aids in the dissolution of kidney stones, which are then eliminated through urine.

Ajwain reduces Gas and Flatulence

Ajwain is one of the most effective herbal wonder remedies for indigestion, gas, and flatulence. Its distilled water is beneficial for the initial problems and increases appetite.

Ajwain for Digestive Health

Ajwain's active enzymes enhance stomach acid flow, which can aid indigestion, bloating, and gas. This herb can also treat peptic ulcers and sores in the esophagus, stomach, and intestines.

Ajwain for Cough and Congestion Relief

Ajwain can provide relief from coughing and clear mucus from your nose, making breathing easier. It may also help widen the bronchial tubes, which can help those with asthma. 

Ajwain for Toothache Relief

Ajwain can help relieve toothache pain due to the anti-inflammatory qualities of thymol and other essential oils. Thymol may also help improve oral health by combating germs and fungus in the mouth.

Storage Tips

Store in a cool, dark place where it will last for at least a year.
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