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Clove - Highly Nutritious, Natural Mouth Freshner & Increases Blood Circulation

The dried flowers of the clove tree are termed cloves. Cloves originated in the Spice Islands near China and expanded throughout Europe and Asia as a significant feature of local cuisine throughout the Middle Ages. Cloves are still a popular spice that adds a unique flavour to various recipes.

Cloves can add depth and flavour to various foods; people typically use powdered cloves in spice mixes and whole cloves in recipes. Clove powder is used to flavour curries, season meats, enhance sauces such as Worcestershire sauce, or even spice baked products. They also have several health-related properties.

Cloves are used in the winter instead of the summer due to its heating properties. Cloves are ideal for calming the Kapha and Vata doshas due to their astringent and pungent properties. Cloves include bioactive, which has diaphoretic properties and is effective in removing toxins from the body through sweating.


Manganese, a mineral naturally in plants, is abundant in cloves. Manganese aids in the regulation of enzymes that help in bone repair and hormone production. Manganese can also help protect your body from free radicals by acting as an antioxidant.

Cloves are also rich in the following nutrients:

  • Vitamin K
  • Potassium
  • Beta-carotene
  • Eugenol

Nutrients per Serving 

A one teaspoon serving of cloves contains:

  • Calories: 6
  • Protein: Less than 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Sugar: Less than 1 gram

Benefits of Cloves

Cloves are a super-spice with a vast myriad of health benefits, like improving digestion, reduced cancer risk, stronger bones, reduced stress, enhanced immunity, and glowing skin.

Clove essential oils, interestingly, have the most vital antioxidant properties.

Natural Bad Breath Cure

Clove removes bacteria and decaying materials from the tongue, mouth, and upper region of the throat, and its powerful aromatic properties change the smell in the mouth.

Improves Digestion

Clove stimulates the production of digestive enzymes and improves digestive motility, reducing the production of excess digestive gases that can cause stomach bloating and flatulence. Cloves can relieve vomiting, diarrhea, and stomach aches by relaxing the smooth membrane of the digestive tract. Cloves alleviate flatulence, stomach irritation, acidity, and nausea.

Boosts Immune System

The fantastic ingredient eugenol in clove effectively against many harmful bacteria, fungi, and viruses. The anti-viral and blood purification potential of clove decreases blood toxicity and increases the resistance to diseases by stimulating white blood cells.

Natural Analgesic

Cloves contain eugenol, which has anti-inflammatory qualities and helps relieve pain by stimulating pain receptors in the body. Clove oil or extract is used to treat arthritis, inflammation, and general discomfort.

Toothache Relief

Clove oil's germicidal characteristics make it a good treatment for dental pain, toothaches, sore gums, and mouth ulcers. Clove oil is a dental aesthetic that the FDA has approved.

Prevents Cancer

Eat more cloves to stay cancer-free, as the anticarcinogenic qualities of eugenol in cloves help reduce lung cancer, breast cancer, and ovarian cancer in their early stages.

Eases Breathing

Always have cloves on hand in a severe pandemic to alleviate breathing problems. Patients with bronchitis or asthma are frequently recommended to breathe the fumes.


Cloves contain phytonutrients called eugenol and isoeugenol that have potent anti-inflammatory characteristics that might help prevent chronic disease.

Uses of Clove

If you want a massive dose of cloves, you can prepare clove tea:

  • Using a tablespoon of whole cloves, grind them.
  • Steep the powder for three or four minutes in hot water.
  • After straining off the spice, you'll have a thick, spicy tea that's ideal for the winter months.
  • Cloves are a calming and nutritious spice to include in your diet. Here are some great ways to have this tasty spice into your food preparation:
  • In a pumpkin pie, add ground cloves.
  • Cloves can be added to chai lattes.
  • To make spicy pickles, add whole cloves to the pickling mix.
  • In a curry, cloves are an essential spice.
  • Mulled wine can be made with a thick sprinkle of cloves.
  • Garnish meats with cloves in rubs.
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