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Coriander Powder - Enhances your Cooking Talent

Coriander, often known as Cilantro or Chinese parsley, is a Mediterranean spice that is widely used. The leaves and seeds of the coriander plant are used as herbs and spices. Coriander's vitamins, minerals, and antioxidants possess health benefits. Vitamin K is abundant in coriander leaves and seeds, and it plays a crucial role in blood clotting. Vitamin K also promotes bone healing, which helps to prevent ailments such as osteoporosis.

Coriander Powder, manufactured from fresh and aromatic coriander seeds, adds flavour and an irresistible aroma to every cuisine. Many curries and gravies use it because of its pleasant scent, promoting hunger. Many traditional cuisines include this coriander powder with cumin powder or garam masala and aromatics and spices, including onions, garlic, ginger, and green chillies. Dasht Coriander Powder gives a food a delicate, pleasant flavour without overwhelming.

Nutrition

Coriander is an excellent source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally helps protect your vision. 

Coriander is also full of vitamin C, essential to your immune system. Consuming enough vitamin C helps keep your white blood cells in working order and assists in the absorption of iron. Vitamin C also plays a role in wound healing and collagen production, which helps keep skin firm.

Coriander is also a good source of:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Iron
  • Calcium

Uses of Coriander Powder 

Coriander powder is versatile and may be used in a variety of cuisines.

  • Coriander powder is a common ingredient in spice rubs, marinades, chilis, sauces, soups and curries and works well with onions, bell peppers, tomatoes and potatoes.
  • It is an essential ingredient of many curries and gravies as it has a mild aroma that instigates the appetite.
  • Drinking coriander water in the morning can help improve digestion throughout the day and boost metabolism. Both these properties can help aid the weight loss process.
  • Adding coriander powder to pancake and waffle mixes imparts a pleasing taste.

Using Coriander Powder in daily life

Coriander powder contains linalool, an active compound possessing analgesic activity. It acts on the central pain receptors and is a natural pain reliever.

Coriander Tea

Brewing a hot cup of coriander tea is excellent for dealing with digestive issues like acidity, indigestion, and menstrual cramps. Add ½ spoon of coriander seeds to 2 cups of boiling water. You can also add fennel and lemongrass to enhance the flavours. Consume the freshly brewed tea and opt for good quality coriander seeds.

Coriander Water

Coriander water, if consumed regularly, is effective in regulating diabetes, weight loss, and skin texture.

Coriander juice

Add water and some sugar to finely chopped coriander leaves to make coriander juice.

Drink the juice 3 to 4 times a week in the afternoon.

Health Benefits of Coriander Powder

Lower Cholesterol

Coriander powder lowers bad cholesterol while increasing good cholesterol in the body. Copper, zinc, iron, and other vital elements included in these foods help to raise RBC and enhance heart health. Coriander seeds can also boost your metabolism.

Enhances kidney function

Coriander powder help to treat urinary tract infections by increasing the filtration rate of the kidneys, allowing for faster secretion. It causes the body to retain less water and will enable it to drain out toxins and germs. This aids in the cleansing of the urinary system.

Reduce Blood Sugar Level

Coriander seeds have been proven to help people with diabetes lower their blood sugar levels, and coriander appears to help activate enzymes that help your body absorb blood glucose effectively. While further research is needed, those with high blood sugar may benefit from increasing their coriander intake.

Improves gut health and digestion

 Coriander powder may help to speed up and improve digestion. Tea made from coriander powder reduces stomach pain, bloating, and discomfort. In traditional Iranian medicine, coriander powder is used as an appetite stimulant.

Storage Tips

Store in a cool, dark place where it will last for at least a year
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