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Nutmeg Powder - Aromatic Treat for your Food & Beneficial for Healthy Lifestyle

The seeds of the Myristica fragrans tree are being used to manufacture nutmeg, and the bulk of the world's nutmeg is grown in Indonesia. This spice can be found in a wide variety of savory and sweet dishes worldwide.

Apart from its flavour, nutmeg offers a variety of health benefits. It's recommended not to consume more than you'd use in cooking. Nutmeg is highly poisonous and can be lethal in big doses, as well as causing brain damage.

Nutritional Facts of Nutmeg

Nutmeg is high in dietary fiber, supporting a healthy digestive system and lowering blood sugar spikes.

It's also a source of.

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Manganese
  • Magnesium
  • Copper
  • Phosphorous 
  • Zinc
  • Iron

Nutrients per Serving 

A 1 tsp serving of nutmeg contains.

  • Calories: 12
  • Protein: 0 grams
  • Fat: 1 gram
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: 1 gram 

Health Benefits

Nutmeg is full of antioxidants, which can help combat aging and severe diseases like cancer, heart disease, and liver disease.

Additional health advantages of nutmeg include

Dental Hygiene

Nutmeg is found in a variety of dental products. The spice contains antibacterial properties that are effective against germs that cause disease and bad breath in the mouth.

Better Sleep

Nutmeg has been shown to improve sleep, quality, and duration.

Antidepressant and stress buster

Nutmeg contains antioxidants that assist the body in generating happy hormones, which relax and de-stress the body while also boosting mood. Nutmeg is a powerful antidepressant and anti-anxiety agent.

 A potent detoxifier

Nutmeg's antibacterial and anti-microbial properties make it a super detoxifying agent. Bad breath is a typical result of accumulated toxins in the body; essential oils in nutmeg help treat bad breath by eliminating toxins.

Aids in the treatment of chronic pain

It's a well-known fact that inflammation or swelling causes pain. The anti-inflammatory properties of nutmeg aid in reducing inflammation in any muscle or joint, consequently lowering soreness in the affected areas.

Helps indigestion

Nutmeg essential oils have a carminative effect that makes them digestive while stimulating digestive enzymes, which can help alleviate diarrhea, congestion, cramping, or even flatulence.

Helps in hair growth

Nutmeg's anti-microbial properties keep the scalp healthy and prevent dandruff, which helps prevent hair loss and stimulate hair growth.

Controls Blood Pressure

Nutmeg contains numerous minerals, like potassium, iron, and manganese, that help to regulate blood pressure. Nutmeg helps reduce blood vessel pressure and aids the heart's efficiency due to its de-stressing properties.

Promotes weight loss

Nutmeg boosts the body's metabolism, which is a crucial factor in losing weight by removing toxins and improving digestive capabilities.

Uses of Nutmeg Powder

  • Nutmeg can be used in various ways, including coffee, hot chocolate, tea, or warm milk.
  • Season veggies like cauliflower and sweet potato with it.
  • Stir with oats or other morning cereals.
  • For an energy boost, sprinkle over fruit.
  • Nutmeg is an essential component of many baked goods.
  • To a cup of heated milk, add a pinch of nutmeg powder.
  • In homemade soups and stews, add a pinch of grated whole nutmeg.
  • Nutmeg powder can be used in custards, pies, and even cakes and muffins.
  • Season your non-vegetarian food with a pinch of nutmeg powder.


But remember, excess of everything is bad

Despite the numerous benefits that nutmeg offers, it should be used in small quantities (a tiny pinch a day is enough). Excessive consumption of nutmeg can cause toxicity and lead to nausea and vomiting.
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