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Turmeric Powder - Lessens Inflammation Helps Prevent Cancer & Improves Liver Function

Turmeric is a spice from the root of the Curcuma longa plant, a perennial in the ginger family. Its primary active ingredient is curcumin. "Curcumin gives turmeric that yellowish colour". "But beware: It stains easily. Try not to get it on your clothing." Turmeric's treasure lies in curcumin's benefits. Curcumin has antioxidants and anti-inflammatory properties. 

Nutrients per Serving

A 2-teaspoon serving of Turmeric (the amount typically added to recipes or drinks) contains:

  • Calories: 19
  • Protein: 0.6 grams
  • Fat: 0.2 grams
  • Carbohydrates: 4 grams
  • Fibre: 1.4 grams
  • Sugar: 0.2 grams

Turmeric health benefits

The spice, which is easy to add to smoothies and curries, shows promise regarding the following health benefits.

Lessens inflammation

For chronic conditions where inflammation starts to affect tissues in your body, taking Turmeric may be beneficial. Patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication, were more likely to stay in remission than those who took medicine alone.

Improves memory

Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia. The reduction in brain inflammation and curcumin's antioxidant properties led to less decline in neurocognition, which is the ability to think and reason. Curcumin may also have a role in preventing the development of Alzheimer's disease.

Lessens pain

Turmeric also has deep roots in Chinese traditional medicine and Ayurveda for treating arthritis. Taking turmeric extract could potentially reduce pain from osteoarthritis.

Fights free radicals

Turmeric has antioxidant properties, and it may protect your body from free radicals by neutralizing them. Turmeric's antioxidant effects may also stimulate the activity of other antioxidants.

Lowers risk of heart disease

With its ability to help reduce inflammation and oxidation, Turmeric could lower the risk of heart disease. Turmeric may help reverse the heart disease process. In healthy middle-aged and older adults who took curcumin supplements for 12 weeks, resistance artery endothelial production, which plays a significant role in high blood pressure, was increased. Turmeric also may be helpful when used along with medication for managing cholesterol levels. Curcumin is safe and may protect those at risk for heart disease by lowering certain cholesterol levels.

Helps fight depression

If you have depression, the protein known as a brain-derived neurotrophic factor (BDNF) is reduced, and your hippocampus, which helps with learning and memory, starts to shrink. It can boost BDNF levels and may reverse changes. Curcumin may also increase levels of serotonin and dopamine, which are chemicals in your brain that regulate mood and other body functions.

Helps prevent cancer

Turmeric powder may affect cancer growth and development. One study, which focused on colorectal cancer, saw a 40% reduction in the number of lesions in the colon in men.

Improving liver function

Turmeric has been getting attention recently because of its antioxidant abilities. The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by the toxin.

How to use Turmeric

You can take Turmeric as a supplement or use it as a spice. Curcumin is more potent in a supplement because they've extracted it from Turmeric. While cooking with Turmeric doesn't give you as big of a health boost, you can still benefit by adding it to:

  • Smoothies.
  • Golden milk.
  • Soups.
  • Scrambled eggs.
  • Muffins.
  • Rice.
  • Roasted veggies.

"It's one of the main ingredients in a curry sauce; it's potent, pungent, bitter, and very earthy.


Always talk to your doctor before starting a dietary supplement since they could potentially interact with other medications you're taking. Turmeric can help supplement your conventional care, but it's not a substitute for medicine.
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